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Training Log Archive: MHtrailvet

In the 7 days ending Dec 9:

activity # timemileskm+ft
  road bike1 1:00:00
  trail run1 56:50 6.51(8:44) 10.48(5:25) 275
  orienteering1 42:43 3.67(11:38) 5.91(7:14) 5815 /15c100%
  getting huge1 42:00
  Total4 3:21:33 10.18 16.38 33315 /15c100%

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Saturday Dec 9 #

Note

UNO - Urban Forestry Center
11 AM

orienteering 42:43 [3] 3.67 mi (11:38 / mi) +58ft 11:28 / mi
spiked:15/15c shoes: Lone Peak 3.0

Speedy green course as the snow falls. A few minor delays but pretty solid overall.

Friday Dec 8 #

road bike 1:00:00 [4]

Spin date w/Pam. 209W x 46 mins. The instructor's new interest in arm raises is confusing my body and sapping my watts. That's my excuse.

Thursday Dec 7 #

getting huge 42:00 [3]

Tuesday Dec 5 #

6 AM

trail run 56:50 [3] 6.51 mi (8:44 / mi) +275ft 8:24 / mi
shoes: New Balance MT1210v2

Trail and road w RH. Hammies tight by the end.

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