Training Log Archive: MHtrailvetIn the 7 days ending Jan 19, 2018:
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Friday Jan 19, 2018 #
road bike (Spin) 45:00 [3]
Spin date w PH. The class ended 5 mins earlier than usual resulting in an unsatisfying amount of W left in the tank. Thought about busting it solo while everyone was cooling down and stretching but didn't want to be that guy.
C • You 2
hike/trek 52:13 [2] 2.7 mi (19:20 / mi) +242ft 17:50 / mi
shoes: LaSportiva light hike boot
Brisk hike through the woods with meadow in ~5" of powder over varying stuff. Microspikes.
Thursday Jan 18, 2018 #
strength 45:00 [3]
Wednesday Jan 17, 2018 #
6 AM
road run 56:17 [3] 6.03 mi (9:20 / mi) +167ft 9:06 / mi
shoes: Icebug Anima 2
Pre-work run w Rob during snowfall. 2-3" powder. The trails were super sketchy with dust-over-crust conditions so we mainly ran the roads. Fun and comfortable temps.
Monday Jan 15, 2018 #
6 AM
strength 30:00 [3]
Quick gym session. 15 min arms & legs. 15 min stair climber
Sunday Jan 14, 2018 #
2 PM
road bike 55:34 [3] 13.52 mi (14.6 mph)
shoes: Trek XO2
FTP test redo using direct power. New FTP = 219W.