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Training Log Archive: MHtrailvet

In the 7 days ending Jan 20:

activity # timemileskm+ft
  road bike2 1:40:34 13.52 21.76
  getting huge2 1:15:00
  road run1 56:17 6.03(9:20) 9.7(5:48) 167
  hike/trek1 52:13 2.7(19:20) 4.34(12:01) 242
  Total5 4:44:04 22.25 35.81 409

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Friday Jan 19 #

road bike (Spin) 45:00 [3]

Spin date w PH. The class ended 5 mins earlier than usual resulting in an unsatisfying amount of W left in the tank. Thought about busting it solo while everyone was cooling down and stretching but didn't want to be that guy.

hike/trek 52:13 [2] 2.7 mi (19:20 / mi) +242ft 17:50 / mi
shoes: LaSportiva light hike boot

Brisk hike through the woods with meadow in ~5" of powder over varying stuff. Microspikes.

Thursday Jan 18 #

getting huge 45:00 [3]

Wednesday Jan 17 #

6 AM

road run 56:17 [3] 6.03 mi (9:20 / mi) +167ft 9:06 / mi
shoes: Icebug Anima 2

Pre-work run w Rob during snowfall. 2-3" powder. The trails were super sketchy with dust-over-crust conditions so we mainly ran the roads. Fun and comfortable temps.

Monday Jan 15 #

6 AM

getting huge 30:00 [3]

Quick gym session. 15 min arms & legs. 15 min stair climber

Sunday Jan 14 #

2 PM

road bike 55:34 [3] 13.52 mi (14.6 mph)
shoes: Trek XO2

FTP test redo using direct power. New FTP = 219W.

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