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Training Log Archive: MHtrailvet

In the 7 days ending Jan 27, 2018:

activity	#	time	miles		km		+ft
road bike	3	4:37:07	77.25	(16.7/h)	124.32	(26.9/h)	2431
trail run	1	1:04:43	5.64	(11:28)	9.08	(7:08)	937
strength	1	50:00
road run	1	41:01	4.44	(9:14)	7.14	(5:44)	151
Total	6	7:12:51	87.33		140.54		3519

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Saturday Jan 27, 2018 #

12 PM

trail run 1:04:43 [3] 5.64 mi (11:28 / mi) +937ft 9:55 / mi
shoes: New Balance MT1210v2

Sweet trail run on melting ice w Team, dogs, Alison. microspikes

Friday Jan 26, 2018 #

road bike 1:03:00 [3] 20.0 mi (19.0 mph)

Spin date w Pam. Good one. Includes w/u w/d.

Wednesday Jan 24, 2018 #

6 AM

road run 41:01 [3] 4.44 mi (9:14 / mi) +151ft 8:57 / mi
shoes: Icebug Anima 2

Iced-over sidewalks and crusted trails w/Rob

Tuesday Jan 23, 2018 #

8 PM

road bike 27:44 [3] 6.77 mi (14.6 mph)
shoes: Trek XO2

road bike (Garage trainer sesh) 29:01 [3] 7.58 mi (15.7 mph)
shoes: Trek XO2

Starting TrainerRoad low-volume sweet spot base program. Back to virtual power while waiting for Magnus to arrive at LBS. Virtual power seems fine with decreased tire squeeze and corrected tire circumference. Phone died halfway thru because obviously electricity can't flow at 40F. So had to start over. Arggh. These seemed too easy. Not sure I accomplished anything here.

Sunday Jan 21, 2018 #

12 PM

road bike 2:37:22 [3] 42.9 mi (16.4 mph) +2431ft
shoes: Boone

Mostly sunny and 40s. Nice hilly cruise w Nick. It was a cruise because we were limited to my pace. Nick's all trained up on Trainer Road and way stronger now. Gotta figure out how to fit that into my life. Maybe I'll go down to part time.