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Training Log Archive: MHtrailvet

In the 7 days ending Feb 3:

activity # timemileskm+ft
  road bike3 2:36:31 47.91(18.4/h) 77.1(29.6/h)
  hike/trek1 1:09:34 2.84(24:30) 4.57(15:13) 252
  getting huge1 37:00
  road run1 36:22 4.35(8:22) 7.0(5:12) 110
  Total6 4:59:27 55.1 88.68 362

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Saturday Feb 3 #

10 AM

hike/trek 1:09:34 [2] 2.84 mi (24:30 / mi) +252ft 22:36 / mi
shoes: NB Leadville v3

Frozen forest hike w Reed and Meadow. Cool to traverse marshy areas that you can't normally get through. Wind kicked up after we started which wasn't nice.

Friday Feb 2 #

9 AM

road bike (Spin class) 48:28 [4] 22.0 mi (27.2 mph)

Spin date w Pam. The room seemed even hotter than usual. 215W avg

Thursday Feb 1 #

6 AM

getting huge 37:00 [3]

Wednesday Jan 31 #

6 AM

road run 36:22 [3] 4.35 mi (8:22 / mi) +110ft 8:10 / mi
shoes: New Balance MT1210v2

Quick run w Rob in Portsmouth in chilly wind

Tuesday Jan 30 #

8 PM

road bike (TrainerRoad) 41:00 [3] 10.1 mi (14.8 mph)
shoes: Trek XO2

Loosened tire indenter, power seemed very fair. Cold in garage; actually kept shirt on.

Sunday Jan 28 #

4 PM

road bike (TrainerRoad) 1:07:03 [3] 15.81 mi (14.1 mph)
shoes: Trek XO2

Garage. Perfect temps 40F and damp. Wattage seemed logarithmically unrewarding. Fine at lower to mid power but worse the harder i went. Near all-out standing effort yielding 250W.

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