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Training Log Archive: MHtrailvet

In the 7 days ending Feb 10:

activity # timemileskm+ft
  road bike3 2:34:41 26.45 42.57
  hike/trek1 1:53:01 5.86(19:17) 9.43(11:59) 680
  Other1 30:00
  Total5 4:57:42 32.31 52.0 680

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Saturday Feb 10 #

10 AM

hike/trek 1:53:01 [2] 5.86 mi (19:17 / mi) +680ft 17:23 / mi
shoes: NB Leadville v3

Trek/shuffle w Meadow as snow melts and trees drip. ~10# pack. Microspikes.

Friday Feb 9 #

8 AM

road bike 1:30:00 [3] 21.38 mi (14.3 mph)
shoes: Trek XO2

Fairly moderate trainer session. First time using erg mode; I like the simplicity of just pedaling and not having to pay Froome-like attention to power readings.

Thursday Feb 8 #

9 PM

Other 30:00 [1]

YogaZone DVD

Sunday Feb 4 #

11 AM

road bike (TrainerRoad) 31:41 [3] 5.07 mi (9.6 mph)
shoes: Trek XO2

31 mins of 75 min ride before my phone froze.
12 PM

road bike (Trainer) 33:00 [4]
shoes: Trek XO2

Using Magnum as a dumb trainer after phone froze. Listening to Zeppelin on Reed's Ipod.

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