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Training Log Archive: MHtrailvet

In the 7 days ending Feb 17:

activity # timemileskm+ft
  road bike3 2:33:00 45.98(18.0/h) 74.0(29.0/h)
  hike/trek1 2:30:00 5.0(30:00) 8.05(18:38) 500
  getting huge1 57:00
  road run1 50:47 5.7(8:55) 9.17(5:32) 170
  Total6 6:50:47 56.68 91.22 670

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Saturday Feb 17 #

hike/trek 2:30:00 [2] 5.0 mi (30:00 / mi) +500ft 27:24 / mi
shoes: NB Leadville v3

UNE scouting w GK and Medo

Friday Feb 16 #

road bike (Spin) 48:00 [4] 20.0 mi (25.0 mph)

Spin date w Pam. So freaking hot in there. No likey. 215 avg

Thursday Feb 15 #

8 PM

road bike (TrainerRoad) 45:00 [4] 14.9 mi (19.9 mph)
shoes: Trek XO2

Balmy one in garage. Listening to old Waking Up episode.

Wednesday Feb 14 #

6 AM

road run 50:47 [3] 5.7 mi (8:55 / mi) +170ft 8:40 / mi
shoes: New Balance MT1210v2

Road and icy/crusty trails with Rob

Tuesday Feb 13 #

6 AM

getting huge 57:00 [3]

37 min weights/core/hugeness, 20 min stair climber

Sunday Feb 11 #

11 AM

road bike 1:00:00 [4] 11.08 mi (11.1 mph)
shoes: Trek XO2

I know distance doesn't really matter for trainer workouts but, come on, 11mph?

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