Training Log Archive: MHtrailvet

In the 7 days ending May 12, 2018:

11:45

0:00

Event: Sylvan Adventure Race

8 AM

Adv Race 11:45:24 [3] 37.22 mi (3.2 mph) +1857ft
shoes: Superfly FS

6 AM

strength 5:00 [3]

Pushups

8 PM

bike trainer 45:00 [3] 17.0 mi (22.7 mph)
shoes: Trek XO2

Another quick fit-in.
Listening to Hardcore History podcast.

6 AM

bike trainer 30:00 [4] 11.7 mi (23.4 mph)
shoes: Trek XO2

Quickie before work.

6 AM

strength 42:00 [3]

2 PM

bike trainer 1:15:00 [3] 30.64 mi (24.5 mph)
shoes: Trek XO2

FTP set to 222, but bumped up to 232 for the last interval since excess gas in tank.