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Training Log Archive: MHtrailvet

In the 7 days ending May 12:

activity # timemileskm+ft
  Adv Race1 11:45:24 37.22(3.2/h) 59.9(5.1/h) 1857
  Indoor trainer3 2:30:00 59.34(23.7/h) 95.5(38.2/h)
  getting huge2 47:00
  Total6 15:02:24 96.56 155.4 1857

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Saturday May 12 #

8 AM

Adv Race 11:45:24 [3] 37.22 mi (3.2 mph) +1857ft
shoes: Superfly FS

Thursday May 10 #

6 AM

getting huge 5:00 [3]

Pushups
8 PM

Indoor trainer 45:00 [3] 17.0 mi (22.7 mph)
shoes: Trek XO2

Another quick fit-in.
Listening to Hardcore History podcast.

Wednesday May 9 #

6 AM

Indoor trainer 30:00 [4] 11.7 mi (23.4 mph)
shoes: Trek XO2

Quickie before work.

Monday May 7 #

6 AM

getting huge 42:00 [3]

Sunday May 6 #

2 PM

Indoor trainer 1:15:00 [3] 30.64 mi (24.5 mph)
shoes: Trek XO2

FTP set to 222, but bumped up to 232 for the last interval since excess gas in tank.

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