Training Log Archive: MHtrailvetIn the 7 days ending May 19, 2018:
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Friday May 18, 2018 #
9 AM
road run 24:17 [3] 3.0 mi (8:06 / mi) +21ft 8:02 / mi
Quick run in Portsmouth after gym. Lovely spring day.
strength 32:00 [3]
Some weights/core while Pam spins
Thursday May 17, 2018 #
6 AM
road bike 1:08:28 [3] 20.35 mi (17.8 mph) +607ft
shoes: Boone
Commuting. 7.12# pack. Forgot bottle.
5 PM
road bike 1:00:00 [3] 19.0 mi (19.0 mph) +575ft
shoes: Boone
Ride home w Nick and Rob. Barely hanging on at times.
Wednesday May 16, 2018 #
5 AM
bike trainer 45:00 [3] 16.81 mi (22.4 mph)
Tuesday May 15, 2018 #
6 AM
strength 39:00 [3]
6 PM
bike trainer 30:00 [3] 10.86 mi (21.7 mph)
shoes: Trek XO2
Fitting in some masochism between work and dinner.