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Training Log Archive: MHtrailvet

In the 7 days ending Feb 16:

activity # timemileskm+ft
  Indoor trainer3 2:30:00 15.93 25.64
  getting huge3 1:07:00
  road bike1 1:03:00 15.34(14.6/h) 24.69(23.5/h) 930
  road run1 35:07 4.42(7:57) 7.11(4:56) 196
  Yoga1 20:00
  Total8 5:35:07 35.69 57.44 1126

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Saturday Feb 16 #

12 PM

road bike 1:03:00 [2] 15.34 mi (14.6 mph) +930ft
shoes: Boone

Easy spin in the sun and wind.

Friday Feb 15 #

8 AM

getting huge 10:00 [3]

9 AM

Indoor trainer 1:00:00 [3]

Spin date w Pam. Not bad but ready to do something outdoors.

Thursday Feb 14 #

6 AM

Indoor trainer 45:00 [3]

Spin class. First time in this class. It was okay. Lots of 80's music. 209W avg x 40 mins.

getting huge 20:00 [3]

Hit a few muscle groups post-spin. Actually a bit of a cool-down.

Wednesday Feb 13 #

6 AM

Yoga 20:00 [3]

A little shoulder-friendly yoga on my own

Tuesday Feb 12 #

6 AM

road run 35:07 [3] 4.42 mi (7:57 / mi) +196ft 7:38 / mi
shoes: Brooks Revel

Around town w Rob. Cold morning.

Monday Feb 11 #

getting huge 37:00 [3]

minimal enthusiasm

Sunday Feb 10 #

5 PM

Indoor trainer 45:00 [3] 15.93 mi (21.2 mph)
shoes: Trek XO2

Squeezing in a quick something. Continuing Catch 22, having a hard time getting into it.

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