Training Log Archive: MHtrailvetIn the 7 days ending Feb 23, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Feb 22, 2019 #
9 AM
strength 1:05:00 [3]
Trying to get in some pulmonary-friendly exercise. Probably overdid it, as usual. Chest feels tight now.
10 AM
bike trainer 25:00 [2]
Wednesday Feb 20, 2019 #
Note
Resting a moderate chest-cold thing. Everyone around me has had it, thought I was in the clear.
9 PM
Yoga 10:00 [3]
One set of 30 pushups and some yoga
Sunday Feb 17, 2019 #
MTB 1:00:00 [3] 6.0 mi (6.0 mph) +400ft
Fatbiking on packed snow before/after trek
hike/trek 1:33:00 [3] 3.6 mi (25:50 / mi) +450ft 23:06 / mi
shoes: LaSportiva Core High GTX
Exploring some off-trail terrain w RH and Salty. Forest and frozen ponds. 5" of crusted snow. Crust was too thick for Salty to punch through, poor pup, so a lot of awkward sliding. Some nav exercises. Nice sunny crisp day.