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Training Log Archive: MHtrailvet

In the 7 days ending Mar 16:

activity # timemileskm+ft
  road bike3 2:32:58 38.23(15.0/h) 61.52(24.1/h) 1593
  Indoor trainer2 1:35:53 28.22(17.7/h) 45.41(28.4/h)
  getting huge1 46:00
  road run1 30:57 3.6(8:36) 5.79(5:21) 100
  Yoga1 10:00
  Total8 5:35:48 70.05 112.73 1693

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Saturday Mar 16 #

10 AM

road bike 1:31:31 [3] 23.54 mi (15.4 mph) +1068ft
shoes: Boone

Breezy loop through Amesbury

Friday Mar 15 #

9 AM

road bike 29:40 [3] 7.39 mi (14.9 mph) +209ft
shoes: Boone

Ride to the gym. Warm. Roads wet from melting snow.
10 AM

getting huge 46:00 [3]

Lifting at Seabrook gym
11 AM

road bike 31:47 [3] 7.3 mi (13.8 mph) +316ft
shoes: Boone

Easy spin back home.

Thursday Mar 14 #

6 AM

Indoor trainer 30:00 [3] 6.64 mi (13.3 mph)
shoes: Trek XO2

Getting in a little something before work. Cautious optimism about resolving 2nd round of chest cold.
5 PM

road run 30:57 [3] 3.6 mi (8:36 / mi) +100ft 8:23 / mi
shoes: Brooks Revel

Jog around Exeter on a nice evening while Reed's at BJJ. Chest feeling pretty good so I thought it would be okay. Kept it at a nose-breathing pace.

Tuesday Mar 12 #

Yoga 10:00 [2]

Sunday Mar 10 #

11 AM

Indoor trainer 37:15 [3] 12.23 mi (19.7 mph)

Indoor trainer 28:38 [3] 9.35 mi (19.6 mph)

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