Training Log Archive: MHtrailvetIn the 7 days ending Mar 23, 2019:
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Saturday Mar 23, 2019 #
12 PM
bike trainer 1:13:00 [3] 18.64 mi (15.3 mph)
Friday Mar 22, 2019 #
9 AM
bike trainer (Spin) 1:06:00 [3]
Spin class and lunch date w Pam. Felt pretty good. 10 min w/u, 56 mins @ 205W avg.
Thursday Mar 21, 2019 #
strength 45:00 [3]
went up a little in squat and dead lift.
5 PM
trail run 46:39 [3] 4.65 mi (10:02 / mi) +63ft 9:54 / mi
shoes: NB Leadville v3
Run from town while Reed is at BJJ. Varied surfaces. I thought the bushwhack was slow, then I got to the trails (ice shuffle)
Tuesday Mar 19, 2019 #
6 AM
road run 36:33 [3] 4.4 mi (8:18 / mi) +94ft 8:09 / mi
shoes: Brooks Revel
Around town with Rob on a crisp morning.
7 PM
bike trainer 45:00 [3] 12.5 mi (16.7 mph)
shoes: Trek XO2
Sunday Mar 17, 2019 #
10 AM
bike trainer 1:15:00 [3] 22.28 mi (17.8 mph)
shoes: Trek XO2
Attic session. Making Sense podcast with Nobel-winning psychologist Daniel Kahnemann. Discussed the experiencing self vs the remembering self which got me thinking about type II fun and AR.
hike/trek 1:44:46 [3] 2.78 mi (37:41 / mi) +183ft 35:28 / mi