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Training Log Archive: MHtrailvet

In the 7 days ending Mar 23:

activity # timemileskm+ft
  Indoor trainer4 4:19:00 53.42 85.97
  hike/trek1 1:44:46 2.78(37:41) 4.47(23:25) 183
  trail run1 46:39 4.65(10:02) 7.48(6:14) 63
  getting huge1 45:00
  road run1 36:33 4.4(8:18) 7.08(5:10) 94
  Total7 8:11:58 65.25 105.01 340

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Saturday Mar 23 #

12 PM

Indoor trainer 1:13:00 [3] 18.64 mi (15.3 mph)

Friday Mar 22 #

9 AM

Indoor trainer (Spin) 1:06:00 [3]

Spin class and lunch date w Pam. Felt pretty good. 10 min w/u, 56 mins @ 205W avg.

Thursday Mar 21 #

getting huge 45:00 [3]

went up a little in squat and dead lift.
5 PM

trail run 46:39 [3] 4.65 mi (10:02 / mi) +63ft 9:54 / mi
shoes: NB Leadville v3

Run from town while Reed is at BJJ. Varied surfaces. I thought the bushwhack was slow, then I got to the trails (ice shuffle)

Tuesday Mar 19 #

6 AM

road run 36:33 [3] 4.4 mi (8:18 / mi) +94ft 8:09 / mi
shoes: Brooks Revel

Around town with Rob on a crisp morning.
7 PM

Indoor trainer 45:00 [3] 12.5 mi (16.7 mph)
shoes: Trek XO2

Sunday Mar 17 #

10 AM

Indoor trainer 1:15:00 [3] 22.28 mi (17.8 mph)
shoes: Trek XO2

Attic session. Making Sense podcast with Nobel-winning psychologist Daniel Kahnemann. Discussed the experiencing self vs the remembering self which got me thinking about type II fun and AR.

hike/trek 1:44:46 [3] 2.78 mi (37:41 / mi) +183ft 35:28 / mi

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