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Training Log Archive: MHtrailvet

In the 7 days ending Mar 30:

activity # timemileskm+ft
  road bike2 4:35:42 65.78(14.3/h) 105.86(23.0/h) 3618
  hike/trek1 1:42:24 5.06(20:14) 8.14(12:35) 278
  trail run2 1:12:55 8.32(8:46) 13.39(5:27) 303
  getting huge1 41:00
  Total6 8:12:01 79.16 127.39 4199

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Saturday Mar 30 #

10 AM

road bike 2:35:28 [3] 33.12 mi (12.8 mph) +2208ft
shoes: Boone

Spring mixer: pave, dirt, soft dirt, mud, unrideable rutted mud, slush, ice, bikewhack (w owl sighting) and plenty of climbing. Nice.

Friday Mar 29 #

11 AM

hike/trek 1:42:24 [3] 5.06 mi (20:14 / mi) +278ft 19:14 / mi
shoes: NB Leadville v3

Fort Rock loop with Pam. 15# pack. Nice.

Wednesday Mar 27 #

trail run 41:57 [3] 4.68 mi (8:58 / mi) +303ft 8:27 / mi
shoes: Brooks Revel

Back to usual route of town roads, HS trails, cemetery paths w RH
7 PM

trail run 30:58 [3] 3.64 mi (8:30 / mi)
shoes: NB Leadville v3

Exploring PEA environs during BJJ

Tuesday Mar 26 #

getting huge 41:00 [3]

Sunday Mar 24 #

11 AM

road bike 2:00:14 [3] 32.66 mi (16.3 mph) +1410ft
shoes: Boone

50s and sun. Hilly team ride and apres IPA.

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