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Training Log Archive: MHtrailvet

In the 7 days ending Apr 6:

activity # timemileskm+ft
  Indoor trainer3 2:26:09 42.85(17.6/h) 68.96(28.3/h)
  road run2 1:46:39 11.67(9:08) 18.78(5:41) 551
  getting huge1 45:00
  Total6 4:57:48 54.52 87.74 551

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Friday Apr 5 #

8 AM

road run 1:03:20 [3] 6.66 mi (9:31 / mi) +232ft 9:12 / mi
shoes: NB Leadville v3

Roads and trails into Exeter to meet the folks. 6#pack

Thursday Apr 4 #

6 AM

Indoor trainer 44:01 [3] 12.78 mi (17.4 mph)

Wednesday Apr 3 #

6 AM

Indoor trainer 45:00 [3] 13.28 mi (17.7 mph)
shoes: Trek XO2

Trainer back in garage to take advantage of optimal 30-40F morning temps.

Tuesday Apr 2 #

road run 43:19 [3] 5.01 mi (8:39 / mi) +319ft 8:09 / mi
shoes: Brooks Revel

Usual trail/road route w Rob before work.

Monday Apr 1 #

6 AM

getting huge 45:00 [3]

Sunday Mar 31 #

2 PM

Indoor trainer 57:08 [3] 16.79 mi (17.6 mph)

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