Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MHtrailvet

In the 7 days ending Apr 13:

activity # timemileskm+ft
  hike/trek1 1:59:06 6.5(18:19) 10.46(11:23) 453
  road bike2 1:47:20 29.44(16.5/h) 47.38(26.5/h) 1278
  Indoor trainer2 1:45:00 30.88(17.6/h) 49.69(28.4/h)
  trail run1 1:02:05 7.07(8:47) 11.38(5:27) 273
  getting huge1 42:00
  Total7 7:15:31 73.89 118.91 2004

«»
1:59
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 13 #

7 AM

Indoor trainer 1:00:00 [3] 17.59 mi (17.6 mph)

Friday Apr 12 #

9 AM

hike/trek 1:59:06 [3] 6.5 mi (18:19 / mi) +453ft 17:11 / mi
shoes: NB Leadville v3

Trek/shuffle with Pam exploring Picassic Greenway. Found some good dirt connections for bike rides.

Thursday Apr 11 #

getting huge 42:00 [3]

Weekly gym. Hurt my lower back a bit during one arm deadlift. Doesn't feel too major, yet.

Wednesday Apr 10 #

7 PM

road bike 1:04:37 [3] 18.05 mi (16.8 mph) +653ft
shoes: Boone

Riding around Stratham during and after sunset while Reed was at BJJ. Interesting, some newish terrain. Chilly.

Tuesday Apr 9 #

6 AM

trail run 1:02:05 [3] 7.07 mi (8:47 / mi) +273ft 8:28 / mi
shoes: NB Leadville v3

UFC trails, PHS trails and the roads that connect them. Very nice running conditions, although I thought this was a 6-mile route.

Monday Apr 8 #

6 AM

Indoor trainer 45:00 [3] 13.28 mi (17.7 mph)

Sunday Apr 7 #

9 AM

road bike 42:43 [3] 11.39 mi (16.0 mph) +625ft
shoes: Boone

Quick trip around town on 40 psi. Parents visiting.

« Earlier | Later »