Training Log Archive: MHtrailvetIn the 7 days ending Apr 16, 2019:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Sunday Apr 14, 2019 #
1 PM
trail run 2:49:01 [3] 11.75 mi (14:23 / mi) +2080ft 12:19 / mi
shoes: NB Leadville v3
Trail run and bushwhack at Pawtuck with Rob and DML. Dave's fitness seems solid going into EO. Surprisingly sweaty and laborious (for me). Nice day.
Saturday Apr 13, 2019 #
7 AM
bike trainer 1:00:00 [3] 17.59 mi (17.6 mph)
Friday Apr 12, 2019 #
9 AM
hike/trek 1:59:06 [3] 6.5 mi (18:19 / mi) +453ft 17:11 / mi
shoes: NB Leadville v3
Trek/shuffle with Pam exploring Picassic Greenway. Found some good dirt connections for bike rides.
Thursday Apr 11, 2019 #
strength 42:00 [3]
Weekly gym. Hurt my lower back a bit during one arm deadlift. Doesn't feel too major, yet.
Wednesday Apr 10, 2019 #
7 PM
road bike 1:04:37 [3] 18.05 mi (16.8 mph) +653ft
shoes: Boone
Riding around Stratham during and after sunset while Reed was at BJJ. Interesting, some newish terrain. Chilly.