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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MHtrailvet

In the 7 days ending Apr 20:

activity # timemileskm+ft
  trail run2 3:55:27 18.86(12:29) 30.35(7:45) 2418
  orienteering1 2:17:48 6.56(21:00) 10.56(13:03) 39917 /17c100%
  Indoor trainer2 1:58:02 16.87 27.15
  road bike1 1:11:23 20.8(17.5/h) 33.47(28.1/h) 493
  getting huge1 43:00
  Total7 10:05:40 63.09 101.53 331017 /17c100%

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Saturday Apr 20 #

Note

Bear Brook UNO
10 AM

orienteering 1:21:11 [3] 3.71 mi (21:53 / mi) +243ft 20:36 / mi
spiked:7/7c shoes: NB Leadville v3

Green course with Reed. No significant issues. Rainy and comfy temps.

orienteering 56:37 [3] 2.85 mi (19:52 / mi) +156ft 18:53 / mi
spiked:10/10c shoes: NB Leadville v3

Orange course with Reed on map/compass. One bobble otherwise solid.

Friday Apr 19 #

7 AM

road bike 1:11:23 [3] 20.8 mi (17.5 mph) +493ft
shoes: Boone

Ride to the gym for spin date with Pam. Arm warmers were the most important piece of gear today. Hit a low forested stretch of road and the temp dropped 20°.

2RAR has been extended to 27 hrs, so I need to get 12% tougher.
9 AM

Indoor trainer (Spin class) 1:00:00 [4]

206W avg x 51 min.

Thursday Apr 18 #

getting huge 43:00 [3]

pumped up for the week

Wednesday Apr 17 #

6 AM

trail run 1:06:26 [3] 7.11 mi (9:21 / mi) +338ft 8:56 / mi
shoes: NB Leadville v3

Trails and some road around Portsmouth on a lovely morning.

Tuesday Apr 16 #

5 AM

Indoor trainer 58:02 [3] 16.87 mi (17.4 mph)
shoes: Trek XO2

Audiobook: 1984

Sunday Apr 14 #

1 PM

trail run 2:49:01 [3] 11.75 mi (14:23 / mi) +2080ft 12:19 / mi
shoes: NB Leadville v3

Trail run and bushwhack at Pawtuck with Rob and DML. Dave's fitness seems solid going into EO. Surprisingly sweaty and laborious (for me). Nice day.

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