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Training Log Archive: MHtrailvet

In the 7 days ending May 29, 2019:

activity # timemileskm+ft
  hike/trek1 2:03:57 5.52(22:27) 8.88(13:57) 477
  road bike1 1:08:39 20.02(17.5/h) 32.22(28.2/h) 826
  MTB1 1:05:53 11.34(10.3/h) 18.25(16.6/h) 416
  bike trainer1 56:17 17.0(18.1/h) 27.36(29.2/h)
  strength1 40:00
  trail run1 14:03 1.15(12:13) 1.85(7:35) 46
  Total6 6:08:49 55.03 88.56 1765

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ThFrSaSuMoTuWe

Wednesday May 29, 2019 #

Note

Two Rivers AR report here:

http://nhtrailvets.blogspot.com/2019/05/rootstock-...
C • Report 6
6 AM

bike trainer 56:17 [3] 17.0 mi (18.1 mph)
shoes: Trek XO2

Podcast: Hardcore History

Monday May 27, 2019 #

9 AM

MTB 1:05:53 [3] 11.34 mi (10.3 mph) +416ft
shoes: Superfly FS

Quick trail sesh via short road loop. Nice day!
12 PM

trail run 14:03 [3] 1.15 mi (12:13 / mi) +46ft 11:46 / mi

w the kids at the park. 12# pack.

Saturday May 25, 2019 #

7 AM

road bike 1:08:39 [3] 20.02 mi (17.5 mph) +826ft
shoes: Boone

Quick morning roadie in very nice weather.

Friday May 24, 2019 #

9 AM

hike/trek 2:03:57 [3] 5.52 mi (22:27 / mi) +477ft 20:45 / mi
shoes: NB Leadville v3

Trek/jog w Pam around Folly Pond. Nice breezy day. Black flies moderate.

Thursday May 23, 2019 #

strength 40:00 [3]

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