Training Log Archive: MHtrailvetIn the 7 days ending Jul 13, 2019:
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Saturday Jul 13, 2019 #
10 AM
road bike 2:07:28 [3] 36.45 mi (17.2 mph) +1468ft
shoes: Boone
Solo road ride. Felt good. Nice route.
Tuesday Jul 9, 2019 #
6 PM
road run 24:21 [3] 3.05 mi (7:59 / mi) +226ft 7:28 / mi
shoes: Brooks Revel
Up and down the street on a warm evening. Haven't done a dedicated run in a while but felt pretty good anyway.
Monday Jul 8, 2019 #
6 PM
road bike 47:51 [4] 14.3 mi (17.9 mph) +802ft
shoes: Boone
Quick hill circuit around home after work, trying to keep the gas on. Very nice weather.