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Training Log Archive: MHtrailvet

In the 7 days ending Jul 20, 2019:

activity	#	time	miles		km		+ft
road bike	2	3:19:58	49.92	(15.0/h)	80.34	(24.1/h)	1713
Yoga	1	1:05:00
strength	2	1:02:00
trail run	1	43:22	4.62	(9:23)	7.43	(5:50)	217
Total	6	6:10:20	54.54		87.77		1930

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Saturday Jul 20, 2019 #

7 AM

road bike 54:45 [4] 16.78 mi (18.4 mph) +756ft
shoes: Boone

Quick rip before triple digit heat commences.

Friday Jul 19, 2019 #

strength 14:00 [3]

Twice through the "7 minute workout" with Eliza.

Thursday Jul 18, 2019 #

6 AM

trail run 43:22 [3] 4.62 mi (9:23 / mi) +217ft 8:59 / mi
shoes: Brooks Revel

Pre-work run with Rob. Pretty cool and breezy - not bad.

Tuesday Jul 16, 2019 #

strength 48:00 [3]

It's nice having 2 functional shoulders again.

Sunday Jul 14, 2019 #

12 PM

road bike 2:25:13 [3] 33.14 mi (13.7 mph) +957ft
shoes: Trek XO2

All the dirt within striking distance and road connectors. With Rob and TB. Chain bent and broke with 5 mi to go, so we rigged a beech sapling hand-tow to get me back w no chain. Added to the adventure.