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Training Log Archive: MHtrailvet

In the 7 days ending Jul 20:

activity # timemileskm+ft
  road bike2 3:19:58 49.92(15.0/h) 80.34(24.1/h) 1713
  Yoga1 1:05:00
  getting huge2 1:02:00
  trail run1 43:22 4.62(9:23) 7.43(5:50) 217
  Total6 6:10:20 54.54 87.77 1930

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Saturday Jul 20 #

7 AM

road bike 54:45 [4] 16.78 mi (18.4 mph) +756ft
shoes: Boone

Quick rip before triple digit heat commences.

Friday Jul 19 #

getting huge 14:00 [3]

Twice through the "7 minute workout" with Eliza.

Thursday Jul 18 #

6 AM

trail run 43:22 [3] 4.62 mi (9:23 / mi) +217ft 8:59 / mi
shoes: Brooks Revel

Pre-work run with Rob. Pretty cool and breezy - not bad.

Wednesday Jul 17 #

6 AM

Yoga 1:05:00 [2]

Tuesday Jul 16 #

getting huge 48:00 [3]

It's nice having 2 functional shoulders again.

Sunday Jul 14 #

12 PM

road bike 2:25:13 [3] 33.14 mi (13.7 mph) +957ft
shoes: Trek XO2

All the dirt within striking distance and road connectors. With Rob and TB. Chain bent and broke with 5 mi to go, so we rigged a beech sapling hand-tow to get me back w no chain. Added to the adventure.

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