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Training Log Archive: MHtrailvet

In the 7 days ending Jul 27:

activity # timemileskm+ft
  road bike1 2:22:17 38.42(16.2/h) 61.83(26.1/h) 1272
  MTB2 1:47:07 12.32(6.9/h) 19.83(11.1/h) 943
  getting huge1 45:00
  road run1 34:34 4.35(7:57) 7.0(4:56) 98
  Total5 5:28:58 55.09 88.66 2313

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Saturday Jul 27 #

9 AM

MTB 1:05:24 [2] 8.19 mi (7.5 mph) +668ft
shoes: Superfly FS

Ride around town on mixed terrain w Reed. Deer flies - wow. Don't stop.
3 PM

road bike 2:22:17 [3] 38.42 mi (16.2 mph) +1272ft
shoes: Boone

Hadn't gotten around to eating much today. Crammed 2 bananas and a yogurt - thought that'd get me through. Felt great for first 25 mi then completely bonked and hungry. On fumes last 13 mi. Ridiculous.

Friday Jul 26 #

12 PM

MTB 41:43 [1] 4.13 mi (5.9 mph) +275ft
shoes: Superfly FS

To the park with Eliza, 5 min swing and then back home, a little hike-a-bike practice.

Wednesday Jul 24 #

7 AM

road run 34:34 [3] 4.35 mi (7:57 / mi) +98ft 7:47 / mi
shoes: Brooks Revel

Peri-urban loop w Rob. Cool-ish. Saw a skinny fox in town, not particularly interested in fleeing as we approached.

Monday Jul 22 #

getting huge 45:00 [3]

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