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Training Log Archive: MHtrailvet

In the 7 days ending Aug 3:

activity # timemileskm+ft
  road bike1 1:06:59 20.11(18.0/h) 32.36(29.0/h) 931
  getting huge1 45:00
  road run1 24:39 3.1(7:57) 4.99(4:56) 219
  Total3 2:16:38 23.21 37.35 1150

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Saturday Aug 3 #

9 AM

road bike 1:06:59 [4] 20.11 mi (18.0 mph) +931ft
shoes: Boone

AM hour of power, dodging showers.

Thursday Aug 1 #

6 AM

road run 24:39 [3] 3.1 mi (7:57 / mi) +219ft 7:27 / mi
shoes: Brooks Revel

Finally got a decent night's sleep so got out for a quick run before work.

Monday Jul 29 #

getting huge 45:00 [3]

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