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Training Log Archive: MHtrailvet

In the 7 days ending Aug 17:

activity # timemileskm+ft
  Paddle2 8:32:00 16.75(30:34) 26.96(19:00)
  road bike1 1:50:01 32.0(17.5/h) 51.5(28.1/h) 1337
  getting huge1 47:00
  Total4 11:09:01 48.75 78.46 1337

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Saturday Aug 17 #

Paddle 7:32:00 [2] 14.4 mi (31:23 / mi)

First full day of paddling (at recreational/newb pace). Eliza in the bow. Spending a lot of time/energy ruddering since I'm paddling essentially unopposed in the stern. Lovely remote river.

Friday Aug 16 #

Paddle 1:00:00 [2] 2.35 mi (25:32 / mi)

First day of family canoe trip on the Allagash R. 3 hrs driving on logging roads to get to put-in. Late start - very short day.

Wednesday Aug 14 #

road bike 1:50:01 [3] 32.0 mi (17.5 mph) +1337ft
shoes: Boone

Dropped car at shop and headed south toward Merrimack R. Nice views of River and nice day, nice roads. It was... nice.

Tuesday Aug 13 #

getting huge 47:00 [3]

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