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Training Log Archive: MHtrailvet

In the 7 days ending Sep 14:

activity # timemileskm+ft
  getting swole3 1:30:00
  MTB1 1:12:48 9.29(7.7/h) 14.95(12.3/h) 640
  road bike1 19:12 4.81(15.0/h) 7.74(24.2/h) 430
  Total5 3:02:00 14.1 22.69 1070

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Saturday Sep 14 #

Note

3-4 hours shoveling and raking gravel

Friday Sep 13 #

12 PM

MTB 1:12:48 [2] 9.29 mi (7.7 mph) +640ft
shoes: Superfly FS

Chill MTB w Pam. Basically her first time trail riding. Minimal episodes of panic and no tears = success.

Thursday Sep 12 #

getting swole 30:00 [3]

day 9 of 5x5 Stronglifts

Wednesday Sep 11 #

5 PM

road bike 19:12 [4] 4.81 mi (15.0 mph) +430ft
shoes: Boone

Had a tiny time window after work, so tried to squeeze in quick bike thing. Some combo of low bike fitness, minimal warmup, high temp, low hydration and going out way too hard. All of my intercostals started aching badly during 3rd hill rep and had to call it off.

Tuesday Sep 10 #

getting swole 30:00 [3]

Sunday Sep 8 #

getting swole 30:00 [3]

At our new gym, the Y. Doing my workout and showing Reed the ropes of lifting weights.

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