Training Log Archive: MHtrailvet

In the 7 days ending Sep 21, 2019:

activity

time

miles

+ft

Paddle

2:48:58

10.04

(3.6/h)

16.16

(5.7/h)

strength

1:37:00

bike trainer

44:01

12.64

(17.2/h)

20.34

(27.7/h)

Total

5:09:59

22.68

36.5

2:48

0:00

10 AM

Paddle 2:48:58 [2] 10.04 mi (3.6 mph)

Anniversary weekend away in Portland. Guided kayak tour around Peak's island. Great weather and everything. Tandem.

6 AM

bike trainer 44:01 [3] 12.64 mi (17.2 mph)

Found out that Nick has a 50+ mi 7k+ ft gravel ride planned for us next weekend. I should be all set now.

strength 30:00 [3]

strength 32:00 [3]

Note

Another 3-4 hrs of moving gravel

10 AM

strength 35:00 [3]

At the Y with Reeder