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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MHtrailvet

In the 7 days ending Sep 21:

activity # timemileskm+ft
  Paddle1 2:48:58 10.04(16:50) 16.16(10:27)
  getting swole3 1:37:00
  Indoor trainer1 44:01 12.64(17.2/h) 20.34(27.7/h)
  Total5 5:09:59 22.68 36.5

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Saturday Sep 21 #

10 AM

Paddle 2:48:58 [2] 10.04 mi (16:50 / mi)

Anniversary weekend away in Portland. Guided kayak tour around Peak's island. Great weather and everything. Tandem.

Friday Sep 20 #

6 AM

Indoor trainer 44:01 [3] 12.64 mi (17.2 mph)

Found out that Nick has a 50+ mi 7k+ ft gravel ride planned for us next weekend. I should be all set now.

Thursday Sep 19 #

getting swole 30:00 [3]

Tuesday Sep 17 #

getting swole 32:00 [3]

Sunday Sep 15 #

Note

Another 3-4 hrs of moving gravel
10 AM

getting swole 35:00 [3]

At the Y with Reeder

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