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Training Log Archive: MHtrailvet

In the 7 days ending Oct 19, 2019:

activity # timemileskm+ft
  Adv Race1 7:15:00 41.3(5.7/h) 66.47(9.2/h) 4601
  hike/trek1 1:37:55 2.72(36:00) 4.38(22:22) 156
  strength2 1:10:00
  Total4 10:02:55 44.02 70.84 4757

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Saturday Oct 19, 2019 #

11 AM

hike/trek 1:37:55 [1] 2.72 mi (36:00 / mi) +156ft 34:09 / mi
shoes: Salomon Sense Ride 2

Little hike with kids and dog. Med got some good swimming and exploring in.

Friday Oct 18, 2019 #

strength 35:00 [3]

Wednesday Oct 16, 2019 #

strength 35:00 [3]

Sunday Oct 13, 2019 #

Adv Race race 7:15:00 [3] 41.3 mi (5.7 mph) +4601ft
shoes: Trek XO2

With Rob and guest trailvet DML.

Cool little race courtesy of kateness and StrongMachine. Nice fall color, topography, and somewhat cool temps. Managed 1st OA with solid DML nav and no-nonsense pace. Lots of beginners between the 8- and 3-hour races, which was great to see. Report to follow.

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