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Training Log Archive: MHtrailvet

In the 7 days ending Jan 25:

activity # timemileskm+ft
  hike/trek2 3:50:17 7.95(28:58) 12.79(18:00) 991
  Indoor trainer2 1:38:00 26.61(16.3/h) 42.83(26.2/h)
  getting swole1 53:00
  Total4 6:21:17 34.56 55.63 991

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Saturday Jan 25 #

1 PM

Indoor trainer 53:00 [3] 13.93 mi (15.8 mph)

Pimsleur Italian app and Making Sense podcast.

Friday Jan 24 #

9 AM

hike/trek 2:33:15 [2] 6.1 mi (25:07 / mi) +942ft 21:55 / mi
shoes: Topo Ultraventure

South mtn ascent with Pam. Perfect condish. 5"packed snow, blue skies, little wind. New sneaks and microspikes.

Wednesday Jan 22 #

6 AM

getting swole 53:00 [3]

Sunday Jan 19 #

1 PM

Indoor trainer 45:00 [3] 12.68 mi (16.9 mph)

hike/trek 1:17:02 [1] 1.85 mi (41:39 / mi) +49ft 40:38 / mi

With fam and dog in the new snow (5")

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