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Training Log Archive: MHtrailvet

In the 7 days ending Feb 1:

activity # timemileskm+ft
  getting swole2 1:30:00
  road bike1 53:35 13.5(15.1/h) 21.73(24.3/h) 477
  road run1 43:53 4.74(9:16) 7.63(5:45) 145
  hike/trek1 32:21 2.03(15:56) 3.27(9:54) 390
  Total5 3:39:49 20.27 32.62 1012

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Friday Jan 31 #

hike/trek 32:21 [3] 2.03 mi (15:56 / mi) +390ft 13:29 / mi
shoes: Topo Ultraventure

Walking Meadow at MRTF. AR hustle pace. Not doing any outright runs in the Topos yet as the 5mm drop is less than what I've been in. They felt great though, lot of rubber on the ground and toenail-friendly on the steep downs.

Thursday Jan 30 #

road bike 53:35 [3] 13.5 mi (15.1 mph) +477ft
shoes: Boone

Quick ride from work. Most of it with Nick. Sunny, chilly day. Nice to get out.

Wednesday Jan 29 #

road run 43:53 [3] 4.74 mi (9:16 / mi) +145ft 9:00 / mi
shoes: New Balance MT1210v2

Run around town from work. Added a little RR track connection for some adventure. Crazy like that.

Tuesday Jan 28 #

getting swole 45:00 [3]

Sunday Jan 26 #

getting swole 45:00 [3]

W Reed. New maxes on DL, overhead and pull-up.

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