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Training Log Archive: MHtrailvet

In the 7 days ending Feb 8:

activity # timemileskm+ft
  getting swole3 2:06:00
  Indoor trainer2 2:00:00 32.09(16.0/h) 51.64(25.8/h)
  road run1 35:46 4.07(8:47) 6.55(5:28) 156
  Total5 4:41:46 36.16 58.19 156

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Saturday Feb 8 #

getting swole 35:00 [3]

With Reed at the Y. Cut short because Reed had to go to work. It was not going well anyway - failed 3rd set of both lifts.

Friday Feb 7 #

2 PM

Indoor trainer 1:15:00 [3] 19.1 mi (15.3 mph)

Tuesday Feb 4 #

getting swole 45:00 [3]

road run 35:46 [3] 4.07 mi (8:47 / mi) +156ft 8:29 / mi
shoes: Brooks Revel

Run from work. Felt a little stronger.

Sunday Feb 2 #

9 AM

getting swole 46:00 [3]

YMCA with Reed.
12 PM

Indoor trainer 45:00 [3] 12.99 mi (17.3 mph)
shoes: Trek XO2

Garage session. Some intervals, which were difficult. Listening to Apple Music K-pop mix. Turns out that pop is not worsened by being unable to understand the lyrics.

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