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Training Log Archive: MHtrailvet

In the 7 days ending Feb 15, 2020:

activity	#	time	miles		km		+ft
hike/trek	2	2:15:09	4.55	(29:42)	7.32	(18:27)	195
strength	2	1:30:00
bike trainer	1	45:00	10.99	(14.7/h)	17.69	(23.6/h)
road run	1	31:51	3.44	(9:16)	5.54	(5:45)	182
Total	6	5:02:00	18.98		30.55		377

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Saturday Feb 15, 2020 #

strength 50:00 [3]

With Reed. Settling into non-injurious maintenance lifting situation for AR season, so backing off a little from previous maxes.

Friday Feb 14, 2020 #

11 AM

hike/trek 1:00:50 [2] 2.36 mi (25:47 / mi)
shoes: LaSportiva Core High GTX

Frigid beach walk with Pam. Had the place to ourselves.

Thursday Feb 13, 2020 #

road run 31:51 [3] 3.44 mi (9:16 / mi) +182ft 8:49 / mi
shoes: Topo Ultraventure

Easy run from work in wet snow. First actual run in Topos, hopefully i didn't injure anything with the low-drop switch. I'll know soon enough.

Wednesday Feb 12, 2020 #

6 AM

bike trainer 45:00 [3] 10.99 mi (14.7 mph)
shoes: Trek XO2

Garage sesh before work. Perfect temp ~ 35F. Coffee Break Italian podcast

Heavy weight hasn't been feeling great lately except, oddly, dead lift. Shoulders are whingy and other aches. Happy with gains over the winter but sick of the gym. Eager to scale back to maintenance and build up trekking and bike for AR season.

Sunday Feb 9, 2020 #

1 PM

hike/trek 1:14:19 [2] 2.19 mi (33:56 / mi) +195ft 31:18 / mi
shoes: Topo Ultraventure

Icy crust forest trek with wife and child. mostly off trail. microspikes.