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Training Log Archive: MHtrailvet

In the 7 days ending Sep 26:

activity # timemileskm+ft
  road bike2 2:15:32 40.66(18.0/h) 65.44(29.0/h) 1016
  getting swole3 55:00
  MTB1 54:09 5.56(6.2/h) 8.95(9.9/h) 456
  trail run1 33:26 3.15(10:37) 5.07(6:36) 287
  Total7 4:38:07 49.37 79.45 1759

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Saturday Sep 26 #

4 PM

trail run 33:26 [3] 3.15 mi (10:37 / mi) +287ft 9:46 / mi
shoes: Topo Ultrafly3

Intentionally weak trail run in order to start to be able to run somewhat for Wildlands weekend. Heart not in it.

Friday Sep 25 #

getting swole 20:00 [3]

5 PM

MTB 54:09 [3] 5.56 mi (6.2 mph) +456ft
shoes: Superfly FS

Town trail cruise with Reed.

Thursday Sep 24 #

6 AM

road bike 1:07:02 [3] 20.35 mi (18.2 mph) +452ft
shoes: Boone

Commuting
5 PM

road bike 1:08:30 [3] 20.31 mi (17.8 mph) +564ft
shoes: Boone

Tuesday Sep 22 #

6 AM

getting swole 20:00 [3]

Sunday Sep 20 #

getting swole 15:00 [3]

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