Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MHtrailvet

In the 7 days ending Oct 3:

activity # timemileskm+ft
  road bike2 7:59:11 117.4(14.7/h) 188.94(23.7/h) 4957
  hike/trek1 1:04:44 3.59(18:02) 5.78(11:12) 750
  getting swole2 40:00
  road run1 24:29 3.0(8:10) 4.83(5:04) 220
  Total6 10:08:24 123.99 199.54 5927

«»
4:47
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 3 #

getting swole 20:00 [3]

Picked up 50# more weight at Dick's.
1 PM

hike/trek 1:04:44 [3] 3.59 mi (18:02 / mi) +750ft 15:03 / mi
shoes: Topo Ultraventure

Couple local hill ascents w Reed. Cramming. Great weather.

Thursday Oct 1 #

12 PM

road bike 4:47:57 [3] 69.09 mi (14.4 mph) +3193ft
shoes: SuperX SE

Trying to get some climbing and rough roads in prep for the Hibernator. Bit off a little more than I had brought food/water for but nice autumnal rural NE route anyway. Rode what of Pawtuckaway that can be ridden with a gravel bike.

Wednesday Sep 30 #

6 AM

road run 24:29 [3] 3.0 mi (8:10 / mi) +220ft 7:38 / mi
shoes: Topo Ultrafly3

Awake early so went on a little run made interesting by the warm stormy weather.

Tuesday Sep 29 #

getting swole 20:00 [3]

Dawn driveway session. Hugeness achieved.

Sunday Sep 27 #

2 PM

road bike 3:11:14 [3] 48.31 mi (15.2 mph) +1764ft
shoes: SuperX SE

Trying out my new tubeless tires. Install/conversion was really easy. Did some dirt road/trail exploring and found some pretty cool stuff to revisit including an area of super flowy wide forest paths that aren't on the usual mapping apps. Unseasonably humid.

« Earlier | Later »