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Training Log Archive: MHtrailvet

In the 7 days ending Oct 10:

activity # timemileskm+ft
  road bike2 6:00:23 77.59(12.9/h) 124.87(20.8/h) 5087
  hike/trek1 2:09:23 5.77(22:25) 9.29(13:56) 1618
  road run1 26:43 3.01(8:53) 4.84(5:31) 218
  Total3 8:36:29 86.37(5:59) 139.0(3:43) 6923

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Saturday Oct 10 #

7 AM

hike/trek 2:09:23 [3] 5.77 mi (22:25 / mi) +1618ft 17:43 / mi
shoes: Salomon Sense Ride 2

Western trek loop in Acadia. Really amazing views all over the place. Great little route.

road bike 3:39:51 [3] 36.87 mi (10.1 mph) +3352ft
shoes: SuperX SE

Hitting the secret race bike CPs and Cadillac Mtn summit. A porcupine scurried across Cadillac Mtn road just in front of me, luckily on the ascent. Such a beautiful park. Pretty crowded unfortunately, but mostly manageable if you started early and stayed away from the more popular areas. Lots of riding on the pleasant crushed gravel carriage paths. Ludicrous wind.

Wednesday Oct 7 #

6 AM

road run 26:43 [3] 3.01 mi (8:53 / mi) +218ft 8:18 / mi
shoes: Topo Ultrafly3

Quick roadie before work. Legs were clunky and cranky for no reason. Hiked the 2 uphills.

Tuesday Oct 6 #

road bike 1:12:13 [3] 20.73 mi (17.2 mph) +915ft
shoes: Boone

Cool AM commute.

road bike 1:08:19 [3] 19.99 mi (17.6 mph) +820ft
shoes: Boone

Home. Cooler weather - yay!

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