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Training Log Archive: MHtrailvet

In the 7 days ending Nov 14:

activity # timemileskm+ft
  getting swole3 1:09:00
  road run1 21:00 2.58(8:08) 4.15(5:03) 46
  Paddle1 18:00 1.0(18:00) 1.61(11:11)
  Total4 1:48:00 3.58 5.76 46

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Saturday Nov 14 #

getting swole 25:00 [3]

Frosty morning. Eliza came out to visit :)

Paddle 18:00 [3] 1.0 mi (18:00 / mi)

Quick kayak on Great Pond in 10' bathtub.

Wednesday Nov 11 #

5 AM

getting swole 21:00 [3]

Humid foggy morning on the driveway

Tuesday Nov 10 #

road run 21:00 [3] 2.58 mi (8:08 / mi) +46ft 8:00 / mi
shoes: Topo Ultrafly3

Run to Home Depot from work to pick up a new thermostat.

Sunday Nov 8 #

getting swole 23:00 [3]

In the hot November sun.

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