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Training Log Archive: MHtrailvet

In the 7 days ending Nov 21:

activity # timemileskm+ft
  road bike1 4:07:45 51.34(12.4/h) 82.62(20.0/h) 2607
  hike/trek1 1:30:00 4.5(20:00) 7.24(12:26) 20
  MTB1 1:11:49 7.68(6.4/h) 12.36(10.3/h) 369
  getting swole2 50:00
  Paddle1 25:17 1.35(18:44) 2.17(11:38)
  Total5 8:04:51 64.87 104.4 2996

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Saturday Nov 21 #

8 AM

road bike 4:07:45 [3] 51.34 mi (12.4 mph) +2607ft
shoes: SuperX SE

Road and dirt rambler with Nick. I thought I'd have enough residual bike fitness to pull this off and I did, but just barely. A few new sections for me including a sweet Vermont-esque dirt road, which was unfortunately preceded by a washed out downhill hike-a-bike (sad).

Friday Nov 20 #

hike/trek 1:30:00 [2] 4.5 mi (20:00 / mi) +20ft 19:55 / mi
shoes: Topo Ultraventure

Rail trail walk with Pam.

getting swole 25:00 [3]

Thursday Nov 19 #

12 PM

MTB 1:11:49 [3] 7.68 mi (6.4 mph) +369ft
shoes: Superfly FS

Nice little singletrack session on dry leaves. There's quite a few new trails in Fort Rock now. I was just riding around at random and then had to use GPS to get back to my car.

Tuesday Nov 17 #

4 AM

getting swole 25:00 [3]

Insomnia weights sesh. Quiet frosty AM on the driveway.

Sunday Nov 15 #

Paddle 25:17 [2] 1.35 mi (18:44 / mi)

Quick spin around the pond with Pam in a canoe. Pleasant.

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