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Training Log Archive: MHtrailvet

In the 7 days ending Nov 21, 2020:

activity	#	time	miles		km		+ft
road bike	1	4:07:45	51.34	(12.4/h)	82.62	(20.0/h)	2607
hike/trek	1	1:30:00	4.5	(20:00)	7.24	(12:26)	20
MTB	1	1:11:49	7.68	(6.4/h)	12.36	(10.3/h)	369
strength	2	50:00
Paddle	1	25:17	1.35	(3.2/h)	2.17	(5.2/h)
Total	5	8:04:51	64.87		104.4		2996

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Saturday Nov 21, 2020 #

8 AM

road bike 4:07:45 [3] 51.34 mi (12.4 mph) +2607ft
shoes: SuperX SE

Road and dirt rambler with Nick. I thought I'd have enough residual bike fitness to pull this off and I did, but just barely. A few new sections for me including a sweet Vermont-esque dirt road, which was unfortunately preceded by a washed out downhill hike-a-bike (sad).

Friday Nov 20, 2020 #

hike/trek 1:30:00 [2] 4.5 mi (20:00 / mi) +20ft 19:55 / mi
shoes: Topo Ultraventure

Rail trail walk with Pam.

strength 25:00 [3]

Thursday Nov 19, 2020 #

12 PM

MTB 1:11:49 [3] 7.68 mi (6.4 mph) +369ft
shoes: Superfly FS

Nice little singletrack session on dry leaves. There's quite a few new trails in Fort Rock now. I was just riding around at random and then had to use GPS to get back to my car.

Tuesday Nov 17, 2020 #

4 AM

strength 25:00 [3]

Insomnia weights sesh. Quiet frosty AM on the driveway.

Sunday Nov 15, 2020 #

Paddle 25:17 [2] 1.35 mi (3.2 mph)

Quick spin around the pond with Pam in a canoe. Pleasant.

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