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Training Log Archive: MHtrailvet

In the 7 days ending Feb 20:

activity # timemileskm+ft
  hike/trek1 2:49:25 6.25(27:06) 10.06(16:51) 689
  xc ski1 1:05:17 4.47(14:36) 7.19(9:04) 361
  getting swole2 55:00
  MTB1 47:56 6.08(7.6/h) 9.78(12.2/h) 373
  trail run1 30:08 3.1(9:43) 4.99(6:02) 178
  bike trainer1 26:44 8.09(18.2/h) 13.02(29.2/h)
  Total7 6:34:30 27.99 45.05 1601

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Saturday Feb 20 #

getting swole 30:00 [3]

Garage. Mob Rules.

Friday Feb 19 #

11 AM

hike/trek 2:49:25 [2] 6.25 mi (27:06 / mi) +689ft 24:33 / mi
shoes: LaSportiva Core High GTX

Snow hike with Pam around Agamenticus. 1-2" powder over snow crust. Brought microspikes and poles but no need. Nice little loop. Had to hustle at the end to make pick up time for kids. One little section of off-trail nav brook crossing to find the desired trail.

Thursday Feb 18 #

6 AM

MTB 47:56 [3] 6.08 mi (7.6 mph) +373ft
shoes: Superfly FS

Riding the hard-crusted sno-mo trails. Mostly awesome conditions. Hitting pavement-like speeds on the downhills. A couple troublesome water crossings - turned around at the first and got a wet foot at the second. Great to get a nibble of adventure before work.

Wednesday Feb 17 #

6 AM

trail run 30:08 [3] 3.1 mi (9:43 / mi) +178ft 9:13 / mi
shoes: Icebug Anima 2

Wasn't sure what to expect after trails getting rained on all day yesterday. It was like a crunchy sidewalk, should've ridden my bike. Nice way to start the day.

Tuesday Feb 16 #

getting swole 25:00 [3]

Push- and pull-up sessions this AM and over the past weeks

Monday Feb 15 #

6 AM

bike trainer 26:44 [3] 8.09 mi (18.2 mph)
shoes: Trek XO2

TR Mansfield -1 until phone-trainer bluetooth connection stopped working for no reason.

Sunday Feb 14 #

4 PM

xc ski 1:05:17 [3] 4.47 mi (14:36 / mi) +361ft 13:34 / mi
shoes: Rossignol BC70

Squeezing in one last ski before the work week and it all gets sleeted on. Home a bit after sundown.

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