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Training Log Archive: MHtrailvet

In the 7 days ending Mar 6, 2021:

activity	#	time	miles		km		+ft
bike trainer	1	1:15:00	24.3	(19.4/h)	39.11	(31.3/h)
road run	2	1:12:32	8.9	(8:09)	14.32	(5:04)	567
hike/trek	1	37:00	1.8	(20:33)	2.9	(12:46)	40
MTB	1	34:27	3.95	(6.9/h)	6.36	(11.1/h)	135
strength	1	28:00
Total	5	4:06:59	38.95		62.68		742

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Saturday Mar 6, 2021 #

bike trainer 1:15:00 [3] 24.3 mi (19.4 mph)
shoes: Trek XO2

New chain. TR Avalanche Spire. CB Italian podcasts.

Friday Mar 5, 2021 #

hike/trek 37:00 [2] 1.8 mi (20:33 / mi) +40ft 20:08 / mi
shoes: LaSportiva Core High GTX

Checking out a town trail connection. A lot more out there than I thought.

strength 28:00 [3]

The 25F garage temp was motivation to keep moving.

Thursday Mar 4, 2021 #

6 AM

road run 37:05 [3] 4.6 mi (8:04 / mi) +286ft 7:37 / mi
shoes: Topo Ultrafly3

Nice morning. Didn't feel great running but sometimes its like that.

Wednesday Mar 3, 2021 #

6 AM

MTB 34:27 [3] 3.95 mi (6.9 mph) +135ft
shoes: Superfly FS

Quickie before work. Riding around on crusted/iced-over trails and random terrain. Almost "ride anywhere crust" as termed by danfoster but need a little more snow and less ice for optimal rideability.

C • more ice 2

Sunday Feb 28, 2021 #

4 PM

road run 35:27 [3] 4.3 mi (8:15 / mi) +281ft 7:46 / mi
shoes: Topo Ultrafly3

Thinking about S2S.

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