Training Log Archive: MHtrailvetIn the 7 days ending Mar 11, 2021:
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Thursday Mar 11, 2021 #
12 PM
road bike 1:40:52 [3] 28.68 mi (17.1 mph) +966ft
shoes: Boone
Temps in the 60's. Had to remove my arm warmers halfway through. New wheels day! Felt good to be out in the warm sun.
Tuesday Mar 9, 2021 #
bike trainer 44:00 [3] 13.2 mi (18.0 mph)
shoes: Trek XO2
TR Basin-4. CBI. Channeling my inner M. van der Poel out of the saddle at the end of intervals.
Sunday Mar 7, 2021 #
10 AM
hike/trek 1:03:21 [2] 3.37 mi (18:48 / mi) +181ft 17:53 / mi
shoes: Topo Ultraventure
Solo trek on snow/ice crusted trail. Trails pretty slick but doable. ~8# pack.
2 PM
hike/trek 1:44:07 [2] 3.14 mi (33:10 / mi) +316ft 30:17 / mi
shoes: LaSportiva Core High GTX
Trek at family pace. Everyone and the dog. Nice little point to point traverse of our "block". Nice barred owl sighting.
Saturday Mar 6, 2021 #
bike trainer 1:15:00 [3] 24.3 mi (19.4 mph)
shoes: Trek XO2
New chain. TR Avalanche Spire. CB Italian podcasts.
Friday Mar 5, 2021 #
hike/trek 37:00 [2] 1.8 mi (20:33 / mi) +40ft 20:08 / mi
shoes: LaSportiva Core High GTX
Checking out a town trail connection. A lot more out there than I thought.
getting swole 28:00 [3]
The 25F garage temp was motivation to keep moving.