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Training Log Archive: MHtrailvet

In the 7 days ending Mar 11, 2021:

activity # timemileskm+ft
  hike/trek3 3:24:28 8.31(24:36) 13.37(15:17) 537
  bike trainer2 1:59:00 37.5(18.9/h) 60.35(30.4/h)
  road bike1 1:40:52 28.68(17.1/h) 46.16(27.5/h) 966
  getting swole1 28:00
  Total6 7:32:20 74.49 119.88 1503

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Thursday Mar 11, 2021 #

12 PM

road bike 1:40:52 [3] 28.68 mi (17.1 mph) +966ft
shoes: Boone

Temps in the 60's. Had to remove my arm warmers halfway through. New wheels day! Felt good to be out in the warm sun.

Tuesday Mar 9, 2021 #

bike trainer 44:00 [3] 13.2 mi (18.0 mph)
shoes: Trek XO2

TR Basin-4. CBI. Channeling my inner M. van der Poel out of the saddle at the end of intervals.

Sunday Mar 7, 2021 #

10 AM

hike/trek 1:03:21 [2] 3.37 mi (18:48 / mi) +181ft 17:53 / mi
shoes: Topo Ultraventure

Solo trek on snow/ice crusted trail. Trails pretty slick but doable. ~8# pack.
2 PM

hike/trek 1:44:07 [2] 3.14 mi (33:10 / mi) +316ft 30:17 / mi
shoes: LaSportiva Core High GTX

Trek at family pace. Everyone and the dog. Nice little point to point traverse of our "block". Nice barred owl sighting.

Saturday Mar 6, 2021 #

bike trainer 1:15:00 [3] 24.3 mi (19.4 mph)
shoes: Trek XO2

New chain. TR Avalanche Spire. CB Italian podcasts.

Friday Mar 5, 2021 #

hike/trek 37:00 [2] 1.8 mi (20:33 / mi) +40ft 20:08 / mi
shoes: LaSportiva Core High GTX

Checking out a town trail connection. A lot more out there than I thought.

getting swole 28:00 [3]

The 25F garage temp was motivation to keep moving.

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