Training Log Archive: MHtrailvet

In the 7 days ending Mar 13:

2:47

0:00

getting swole 30:00 [3]

In the warm sunshine.

9 AM

hike/trek 1:09:47 [2] 4.25 mi (16:25 / mi) +329ft 15:18 / mi
shoes: Salomon Sense Ride 2

Brisk walking with Pam. Not able to sustain 5 mph without breaking into a shuffle. 25% trail. Warm and windy. ~7# pack.

12 PM

road bike 1:40:52 [3] 28.68 mi (17.1 mph) +966ft
shoes: Boone

Temps in the 60's. Had to remove my arm warmers halfway through. New wheels day! Felt good to be out in the warm sun.

bike trainer 44:00 [3] 13.2 mi (18.0 mph)
shoes: Trek XO2

TR Basin-4. CBI. Channeling my inner M. van der Poel out of the saddle at the end of intervals.

10 AM

hike/trek 1:03:21 [2] 3.37 mi (18:48 / mi) +181ft 17:53 / mi
shoes: Topo Ultraventure

Solo trek on snow/ice crusted trail. Trails pretty slick but doable. ~8# pack.

2 PM

hike/trek 1:44:07 [2] 3.14 mi (33:10 / mi) +316ft 30:17 / mi
shoes: LaSportiva Core High GTX

Trek at family pace. Everyone and the dog. Nice little point to point traverse of our "block". Nice barred owl sighting.