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Training Log Archive: MHtrailvet

In the 7 days ending Mar 13:

activity # timemileskm+ft
  hike/trek3 3:57:15 10.76(22:03) 17.32(13:42) 826
  road bike1 1:40:52 28.68(17.1/h) 46.16(27.5/h) 966
  bike trainer1 44:00 13.2(18.0/h) 21.24(29.0/h)
  getting swole1 30:00
  Total6 6:52:07 52.64 84.71 1792

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Friday Mar 12 #

getting swole 30:00 [3]

In the warm sunshine.
9 AM

hike/trek 1:09:47 [2] 4.25 mi (16:25 / mi) +329ft 15:18 / mi
shoes: Salomon Sense Ride 2

Brisk walking with Pam. Not able to sustain 5 mph without breaking into a shuffle. 25% trail. Warm and windy. ~7# pack.

Thursday Mar 11 #

12 PM

road bike 1:40:52 [3] 28.68 mi (17.1 mph) +966ft
shoes: Boone

Temps in the 60's. Had to remove my arm warmers halfway through. New wheels day! Felt good to be out in the warm sun.

Tuesday Mar 9 #

bike trainer 44:00 [3] 13.2 mi (18.0 mph)
shoes: Trek XO2

TR Basin-4. CBI. Channeling my inner M. van der Poel out of the saddle at the end of intervals.

Sunday Mar 7 #

10 AM

hike/trek 1:03:21 [2] 3.37 mi (18:48 / mi) +181ft 17:53 / mi
shoes: Topo Ultraventure

Solo trek on snow/ice crusted trail. Trails pretty slick but doable. ~8# pack.
2 PM

hike/trek 1:44:07 [2] 3.14 mi (33:10 / mi) +316ft 30:17 / mi
shoes: LaSportiva Core High GTX

Trek at family pace. Everyone and the dog. Nice little point to point traverse of our "block". Nice barred owl sighting.

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