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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MHtrailvet

In the 7 days ending Mar 20:

activity # timemileskm+ft
  orienteering1 3:49:43 6.3(36:28) 10.14(22:39) 893
  MTB1 1:24:27 9.06(6.4/h) 14.58(10.4/h) 572
  bike trainer1 58:30 19.3(19.8/h) 31.06(31.9/h)
  road run1 31:51 4.0(7:58) 6.44(4:57) 151
  Total4 6:44:31 38.66(10:28) 62.22(6:30) 1616

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Saturday Mar 20 #

10 AM

orienteering 3:49:43 [2] 6.3 mi (36:28 / mi) +893ft 32:09 / mi
shoes: Topo Ultraventure

Drove up to Gilford with Reed to do the BYOM UNO course. Nice weather. Surface was about 1/3 snow. No major mud or other wetness. We used the Score-O map and got all the controls plus a detour to the Locke's Hill summit halfway through. Did well enough on not-that-tough nav. Only major wrinkle was going back and forth over where we were sure 17 should be. Eventually Reed spotted the flag sitting in a nearby creek. We fished it out and hung it back in the right place.

Friday Mar 19 #

11 AM

MTB 1:24:27 [3] 9.06 mi (6.4 mph) +572ft
shoes: Superfly FS

Hitting Ft Rock for some tech trail riding. Pretty fun. Some wet some ice still.

Tuesday Mar 16 #

road run 31:51 [3] 4.0 mi (7:58 / mi) +151ft 7:41 / mi
shoes: Topo Ultrafly3

Quickie during a lull at work.

Sunday Mar 14 #

5 PM

bike trainer 58:30 [3] 19.3 mi (19.8 mph)
shoes: Trek XO2

TR Broken Finger -2. Relistening to some CBI podcasts. Squeezed between work and dinner.

Getting sick of the friggin wind and it's not even spring yet.

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