Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MHtrailvet

In the 7 days ending Apr 16, 2022:

activity	#	time	miles		km		+ft
orienteering	1	2:53:40	6.36	(27:18)	10.23	(16:58)	1230
road bike	2	1:52:42	29.21	(15.6/h)	47.01	(25.0/h)	1488
strength	1	48:00
MTB	1	38:59	6.9	(10.6/h)	11.1	(17.1/h)	482
Total	5	6:13:21	42.47		68.35		3200

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Saturday Apr 16, 2022 #

10 AM

MTB 38:59 [3] 6.9 mi (10.6 mph) +482ft
ahr:127 max:157 shoes: Superfly FS

With Reed. Road and trail in tight time window before heading into Boston to see the play version of To Kill a Mockingbird.

Friday Apr 15, 2022 #

5 PM

road bike 35:19 [3] 9.2 mi (15.6 mph) +482ft
ahr:132 max:161 shoes: SuperX SE

Quick loop after work to enjoy the vestiges of a beautiful day. 3 days into an annoying nose cold.

Tuesday Apr 12, 2022 #

strength 48:00 [3]

Monday Apr 11, 2022 #

3 PM

road bike 1:17:23 [3] 20.01 mi (15.5 mph) +1006ft
ahr:130 max:156 shoes: SuperX SE

Nice sunny spring day. Summer kit. Legs need a lot of work

Sunday Apr 10, 2022 #

11 AM

orienteering 2:53:40 [2] 6.36 mi (27:18 / mi) +1230ft 23:05 / mi
ahr:110 max:152 shoes: LaSportiva Wildcat

NEOC meet, w/ Reed. Red course. Surprisingly large wooded area for peri-urban Saugus. Lots of rocks and small hills. Did okay on the nav not great, C+. First real nav in 6 months.

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