Training Log Archive: MHtrailvetIn the 7 days ending Feb 18, 2023:
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Saturday Feb 18, 2023 #
9 AM
orienteering 2:51:59 [2] 4.73 mi (36:22 / mi) +621ft 32:20 / mi
ahr:93 max:134 shoes: LaSportiva Core High GTX
NEOC Winter series Townsend long advanced course. With Rob and Grant. Nice day and nice outing. Took a couple controls to hit our stride. Quite a lot of mountain laurel in this area, which is bad.
2 PM
hike/trek 1:23:15 [3] 5.0 mi (16:39 / mi) +508ft 15:11 / mi
ahr:116 max:147 shoes: Nike Pegasus Trail
Trek/jog w the pup.
Friday Feb 17, 2023 #
hike/trek 55:35 [3] 3.96 mi (14:02 / mi) +353ft 12:57 / mi
shoes: Nike Pegasus Trail
trot with V
Thursday Feb 16, 2023 #
strength 32:00 [3]
shoulders, arms
Wednesday Feb 15, 2023 #
strength 37:00 [3]
bench, brbell row, dead
Tuesday Feb 14, 2023 #
bike trainer 31:00 [3]
peppy gym spin
Monday Feb 13, 2023 #
strength 30:00 [3]
Sunday Feb 12, 2023 #
11 AM
hike/trek 1:12:16 [3] 3.89 mi (18:35 / mi) +330ft 17:12 / mi
ahr:114 max:147 shoes: LaSportiva Core High GTX
Trek with puppy in late-spring weather. I’ve been jogging in denim a lot lately.
road bike 1:34:58 [3] 25.87 mi (16.3 mph) +1032ft
ahr:143 max:175 shoes: Boone
Warm unwindy day, so road ride