Training Log Archive: MHtrailvetIn the 7 days ending Feb 25, 2023:
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Friday Feb 24, 2023 #
6 AM
hike/trek 1:03:32 [3] 2.5 mi (25:25 / mi) +188ft 23:44 / mi
ahr:111 max:150 shoes: LaSportiva Core High GTX
Trek w Velma in 6” snow. Found some cool otter tracks.
4 PM
bike trainer 45:01 [3]
ahr:146 max:164
gym spin. Fit in between decorating for E’s birthday and picking up the pizza.
Wednesday Feb 22, 2023 #
strength 30:00 [3]
barbell row, dead, light squats, little bit of arms/calves
Tuesday Feb 21, 2023 #
bike trainer 33:00 [3]
vigorous gym spin
Monday Feb 20, 2023 #
strength 33:00 [3]
overhd press, pull down, brbell row