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Training Log Archive: MHtrailvet

In the 7 days ending May 18:

activity # timemileskm+ft
  road bike2 2:42:05 44.95(16.6/h) 72.34(26.8/h) 2531
  MTB1 1:41:47 15.99(9.4/h) 25.73(15.2/h) 1043
  hike/trek2 1:38:00 5.2(18:51) 8.37(11:43) 320
  strength3 1:28:00
  orienteering1 1:23:47 3.83(21:52) 6.16(13:36) 427
  trail run1 37:43 3.0(12:34) 4.83(7:49) 202
  Total10 9:31:22 72.97 117.43 4523

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Saturday May 18 #

7 AM

hike/trek 1:06:00 [3] 3.2 mi (20:37 / mi) +210ft 19:25 / mi
shoes: Brooks Ghost 13

Trek/jog with Velma. Mainly trail
11 AM

orienteering 1:23:47 [3] 3.83 mi (21:52 / mi) +427ft 19:47 / mi
ahr:126 max:165 shoes: LaSportiva Wildcat

UNO green course at Lee Town Forest. No major issues. 1-2 minute delay at CP 19. Cool but humid. Lots of sweating. I felt like I had a very good outing but still managed to lose by over 30 mins to the actual orienteers. StrongMachine sighting (he won the carrying-7-year-old-and-walking-geriatric-spaniel division).

Friday May 17 #

10 AM

trail run 37:43 [3] 3.0 mi (12:34 / mi) +202ft 11:49 / mi
ahr:133 max:150 shoes: Brooks Ghost 13

Easy jog across the street with Reed
3 PM

road bike 1:41:44 [3] 28.53 mi (16.8 mph) +1460ft
ahr:132 max:160 shoes: Roubaix

Thursday May 16 #

strength 28:00 [3]

Wednesday May 15 #

7 AM

road bike 1:00:21 [3] 16.42 mi (16.3 mph) +1071ft
ahr:136 max:167 shoes: Roubaix

1 PM

MTB 1:41:47 [3] 15.99 mi (9.4 mph) +1043ft
ahr:112 max:150 shoes: Superfly FS

ride to currierville trails with Reed and back. Nice to be on dirt again. Trails are in good shape too.

Tuesday May 14 #

strength 30:00 [3]

Monday May 13 #

strength 30:00 [3]

Sunday May 12 #

hike/trek 32:00 [3] 2.0 mi (16:00 / mi) +110ft 15:12 / mi
shoes: Brooks Ghost 13

walk/jeans jog with the pup

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