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Training Log Archive: MHtrailvet

In the 7 days ending May 25:

activity # timemileskm+ft
  road bike3 3:42:44 63.37(17.1/h) 101.99(27.5/h) 2623
  strength3 1:34:00
  MTB1 1:07:25 11.75(10.5/h) 18.91(16.8/h) 964
  road run1 18:43 2.2(8:30) 3.54(5:17) 88
  Total7 6:42:52 77.32 124.44 3675

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Friday May 24 #

11 AM

road bike 1:29:38 [3] 24.3 mi (16.3 mph) +1235ft
ahr:125 max:151 shoes: Roubaix

Random loop. Felt pretty weak. Lots of pollen/snot.

Thursday May 23 #

strength 30:00 [3]

road run 18:43 [3] 2.2 mi (8:30 / mi) +88ft 8:12 / mi
shoes: Brooks Ghost 13

Post gym run. Hot, humid, gassed.

Wednesday May 22 #

strength 33:00 [3]

Tuesday May 21 #

7 AM

road bike 1:00:01 [3] 18.04 mi (18.0 mph) +591ft
ahr:133 max:156 shoes: Roubaix

Commute to work. Perfect conditions - return trip will be warm.
5 PM

road bike 1:13:05 [3] 21.03 mi (17.3 mph) +797ft
ahr:127 max:151 shoes: Roubaix

Monday May 20 #

strength 31:00 [3]

Sunday May 19 #

1 PM

MTB 1:07:25 [3] 11.75 mi (10.5 mph) +964ft
ahr:122 max:146 shoes: Superfly FS

Some roads and damp trails in town

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