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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MHtrailvet

In the 7 days ending Jun 1:

activity # timemileskm+ft
  road bike3 3:24:59 59.35(17.4/h) 95.51(28.0/h) 2334
  orienteering1 2:25:01 4.47(32:25) 7.2(20:08) 485
  MTB2 2:14:02 14.47(6.5/h) 23.29(10.4/h) 1703
  hike/trek2 1:26:08 4.4(19:34) 7.08(12:10) 223
  strength2 1:16:00
  Total10 10:46:10 82.69 133.08 4745

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Saturday Jun 1 #

10 AM

orienteering 2:25:01 [3] 4.47 mi (32:25 / mi) +485ft 29:24 / mi
ahr:106 max:132 shoes: La Sportiva Wildcat

Red course. Group effort with Rob, Dave, Grant. Nice day and nice to get out with the local AR squad.

Friday May 31 #

hike/trek 43:00 [3] 2.2 mi (19:33 / mi) +123ft 18:34 / mi
shoes: La Sportiva Wildcat

10 AM

MTB 41:54 [3] 7.17 mi (10.3 mph) +543ft
ahr:120 max:155 shoes: Superfly FS

quick out with Reed, mosquitos in full force

Thursday May 30 #

strength 47:00 [3]

Wednesday May 29 #

7 AM

road bike 1:01:14 [3] 18.09 mi (17.7 mph) +542ft
ahr:133 max:155 shoes: Roubaix

Commute. Very nice weather.
5 PM

road bike 1:01:00 [3] 18.03 mi (17.7 mph) +661ft
ahr:131 max:151 shoes: Roubaix

Tuesday May 28 #

strength 29:00 [3]

Monday May 27 #

11 AM

MTB 1:32:08 [3] 7.3 mi (4.8 mph) +1160ft
ahr:105 max:138 shoes: Superfly FS

Quick bike-trek-bike with Reed. Round Hill repeats on foot. 9# pack. Funny that AP (pretty accurately) detected this as “Adv Racing”.

Sunday May 26 #

hike/trek 43:08 [3] 2.2 mi (19:36 / mi) +100ft 18:48 / mi

Farm hike with Velma. Farmer moved the cattle to this area so V was annoyingly trying to eat manure the whole time, while I threw projectiles and yelled at her. Got shocked by one of the many new layers of electric fence. Not enjoyable.
9 AM

road bike 1:22:45 [3] 23.23 mi (16.8 mph) +1131ft
ahr:134 max:168 shoes: Roubaix

Local loop targeting a vulnerable KOM that I randomly discovered a couple months ago. It will be short-lived I’m sure.

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