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Training Log Archive: MHtrailvet

In the 7 days ending Jun 8:

activity # timemileskm+ft
  MTB2 4:18:23 45.3(10.5/h) 72.9(16.9/h) 2975
  hike/trek2 1:52:28 6.57(17:07) 10.57(10:38) 608
  strength3 1:36:00
  road bike1 1:00:44 18.62(18.4/h) 29.96(29.6/h) 693
  road run1 16:41 2.08(8:01) 3.35(4:59) 97
  Total9 9:04:16 72.56 116.78 4373

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Saturday Jun 8 #

7 AM

hike/trek 57:28 [3] 3.47 mi (16:34 / mi) +331ft 15:12 / mi
ahr:117 max:146 shoes: La Sportiva Wildcat

Friday Jun 7 #

11 AM

MTB 2:26:45 [3] 24.35 mi (10.0 mph) +1350ft
ahr:112 max:146 shoes: Superfly FS

Road and trail w Reeder. Weather pretty decent. 9# pack

Thursday Jun 6 #

road run 16:41 [3] 2.08 mi (8:01 / mi) +97ft 7:41 / mi
shoes: Brooks Ghost 13

7 AM

strength 34:00 [3]

Wednesday Jun 5 #

7 AM

road bike 1:00:44 [3] 18.62 mi (18.4 mph) +693ft
ahr:138 max:158 shoes: Roubaix

ride to work

Tuesday Jun 4 #

strength 32:00 [3]

Monday Jun 3 #

strength 30:00 [3]

Sunday Jun 2 #

hike/trek 55:00 [3] 3.1 mi (17:45 / mi) +277ft 16:21 / mi
shoes: La Sportiva Wildcat

jog/trek with the pup. mostly trail
11 AM

MTB 1:51:38 [3] 20.95 mi (11.3 mph) +1625ft
ahr:122 max:156 shoes: Superfly FS

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