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Training Log Archive: MHtrailvet

In the 7 days ending Jun 15:

activity # timemileskm+ft
  road bike2 3:10:17 53.72(16.9/h) 86.45(27.3/h) 2503
  MTB1 1:58:11 17.37(8.8/h) 27.95(14.2/h) 1777
  strength4 1:53:00
  hike/trek1 1:28:30 5.3(16:42) 8.52(10:23) 339
  Total8 8:29:58 76.39 122.93 4619

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Saturday Jun 15 #

9 AM

MTB 1:58:11 [3] 17.37 mi (8.8 mph) +1777ft
ahr:119 max:154 shoes: Superfly FS

Bike-trek-bike with Reed. The middle was 3x up/down Batchelder hill. Great weather. 9# pack.

Friday Jun 14 #

2 PM

hike/trek 1:28:30 [3] 5.3 mi (16:42 / mi) +339ft 15:45 / mi
ahr:107 max:133 shoes: La Sportiva Wildcat

Trek with Velma. Fairly annoying humidity and pretty bad deer flies. Killed 15 of them.

Thursday Jun 13 #

strength 27:00 [3]

5 PM

road bike 1:04:23 [3] 18.49 mi (17.2 mph) +933ft
ahr:128 max:157 shoes: Roubaix

Quick loop post-work.

Wednesday Jun 12 #

strength 26:00 [3]

Tuesday Jun 11 #

strength 30:00 [3]

Monday Jun 10 #

strength 30:00 [3]

Sunday Jun 9 #

1 PM

road bike 2:05:54 [3] 35.23 mi (16.8 mph) +1570ft
ahr:119 max:145 shoes: Roubaix

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