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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tantar

In the 7 days ending Feb 25, 2012:

activity # timemileskm+m
  bike 11 28:36 6.94(4:07) 11.18(2:34) 216
  Total1 28:36 6.94(4:07) 11.18(2:34) 216

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Friday Feb 24, 2012 #

10 AM

bike 1 28:36 [2] 11.18 km (2:34 / km) +216m 2:20 / km
ahr:143 max:174

Sample ride. Just part of a ride to give you some data to experiment with. You should be able to view the plot and the route.
Uploaded with IpBike

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